In a world where achievement is often measured by grand milestones and accomplishments, it’s easy to overlook the significance of celebrating the small victories that create progress. But what if you shifted your perspective and instead celebrated yourself and your progress every day? The truth is, you make progress and…
If you’re a woman in midlife, you certainly know that menopause is coming, a natural biological process. It is diagnosed when your body has not had a period for one full year due to a drop in the main sex hormones — estrogen and progesterone. The average age of menopause…
Time — the elusive yet ever-ticking resource that governs our lives. We’ve all heard the saying “Time is money” — but it is so much more than that. Time is a form of currency; you use it to gain experiences, build relationships, and chase dreams. How you choose to use…
Is something feeling “off” in your life? Do you spend most of your time daydreaming about a different reality? Are you bored to death by your routine? Well, if you’ve answered “yes” to any (or all) of these questions, you might be wondering: is this just a phase or a…
Do you have a monthly routine? Or are you, like so many others, just winging it and trying to keep up every month? If your days and weeks are packed with to-do’s and appointments, chances are you don’t get to spend as much time as you want with loved ones…
Last year, this Type A perpetual workaholic made the unexpected and uncharacteristically bold decision to step away from my nearly two-decade professional career with one company. After years of feeling burnt out from juggling a stressful job while raising a young family, I decided that I was done attempting to…