Life + Well-Being

50 Creative outlets to try (and why creativity is so good for you!)

50 Creative outlets to try (and why creativity is so good for you!)

Do you remember those carefree childhood moments when you found yourself enthralled in the magical realm of your favorite creative activity? Perhaps you could paint for hours. Or get lost in the pages of a fiction novel. Maybe you loved to dance or play a musical instrument. Children are encouraged…

Beyond bubble baths: The true definition of self-care & why it’s so important

Beyond bubble baths: The true definition of self-care & why it’s so important

What does the term “self-care” mean to you? Maybe you think of your at-home facial and Netflix nights. Perhaps you imagine a luxurious spa day where you wear a fluffy robe and sport cucumbers on your eyes. Something along those lines? As stress prevention and mental health awareness have become…

Finding success in failure: why playing the game itself is always a win

Finding success in failure: why playing the game itself is always a win

Failure is inevitable for all of us; it is a natural part of life.  Just not a part of life we inherently enjoy.   But it is important to remember that success is defined not only by your accomplishments but also by the experiences and knowledge gained throughout the process.  By…

Time is on your side: Repair your relationship with this valuable resource

Time is on your side: Repair your relationship with this valuable resource

How often do you find yourself out of time?  No matter how much you try to plan and manage your calendar, those fleeting hours still slip away too quickly.  It seems as though time itself is playing a trick on us, speeding up the metaphorical clock with each passing moment until we find ourselves desperately searching for a misplaced minute hidden in the newest time management trick.